EFT (Emotional Freedom Techniques) is a brief novel intervention combining elements of exposure and cognitive therapy, and somatic stimulation. It is often referred to as ‘psychological acupuncture’ and uses a two finger tapping process with a cognitive statement. It is often called ‘Tapping’.
EFT has been researched in more than 10 countries now, by more than 60 investigators, whose results have been published in more than 100 different papers.
Australian research has found EFT is highly effective for students’ fear of failure and their self perceived difficulties. It also helps with their esteem and resilience.
Effectiveness has also been established for Food Cravings, Smoking, Phobias, Post Traumatic Stress Disorder, Anxiety, Depression, and Chronic Pain.